Ingredients
- 5 tsp extra virgin olive oil
- 1 chicken breast
- 50 g carrot, quartered lengthways
- 70 g beetroot, cut into wedges
- 120 g parsnip, quartered lengthways
- 1 tbsp honey
- 1 /2 orange, juice only
- 1 tsp thyme
- 30 g mascarpone
- 1 /2 tbsp tarragon
- 1 /2 tbsp basil
- 50 ml white wine
- 1/8 x pomegranate
- 20 g kale, blanched
- 1 knob of butter
- Salt and pepper, to taste
Method
- Preheat the oven to 200C.
- Heat 1 teaspoon of oil in a frying pan.
- Place the chicken breast, skin side down, in it and cook for 4 minutes before placing it in the oven for 10 minutes.
- Blanch the carrots, beetroot and parsnip in boiling water. When ready, put the beetroot and carrots in a roasting tin with the honey, orange juice and thyme for 10 minutes. Brush the parsnip with 1 teaspoon of olive oil and season before adding it to the roasting tin for 10 minutes.
- Take the chicken out of the oven and place it back on the hob.
- Mix the mascarpone, tarragon and basil with 1 tablespoon of olive oil in a bowl. Add to the chicken in the pan along with the white wine, pomegranate seeds, kale and butter.
- Place the kale on a plate with the root vegetables on top.
- Slice the chicken and place atop the vegetables and finish with the sauce.

