Are you anxious about those lines and wrinkles on your face? If YES, read on. Here are some simple solutions to fight aging and look younger. These anti- aging tips will definitely help you stay younger looking.
- First of all, you should realize the fact that obesity is the root cause of aging. So, you should start with reducing overweight. But how? Follow healthy diet and do exercise on a regular basis can help you a lot to keep you physically fit. If you can walk one kilometer in 20 minutes daily it can bring back your charm.
- Clean your face at every night and apply Vitamin E cream. Gently massage your eyes too to avoid wrinkles.
- Include food items which have got Vitamin A and Vitamin C in your daily diet.
- Eat antioxidant rich food like nuts, whole grains, dark leafy green vegetables and fruits
- Develop the habit of drinking green tea
- Drink minimum 8 glasses of water daily
- Avoid hot sun and hot water bath
- Use sunscreen lotion with SPF 30
- Massage your face with ice cubes once in a week
- Use mild soaps for bath
- Apply body lotion soon after bath
- Massage your hands daily with moisturizer
- Always keep perfect posture while sitting, standing or walking
- Engage yourself in some indoor games to keep your mind active which will help you stay younger
It is possible to appear younger as you age if you follow these simple strategies to fight aging. So, start each day fighting your age in all possible ways!