A long-term result of yoga requires it as a regular part of life. Being much more than just an exercise, it helps you manage a varied range of health conditions.
Researches have proved that Yoga is very good to control Type 2 diabetes. Here also stress is a strong element that aggravates the disease and so meditation is again a natural tool to ease out stress. Omkar Chanting, deep breathing, etc. are also found to be useful. Dhanurasana, ardhamatsyendrasana, vajrasana, yoga mudra, pawanmuktasana, sarvangasana, halasana, and matsyasana are a few postures useful to manage Type 2 diabetes.
Yoga is an effective natural remedy for hypertension as it can calm down the nerves. Regular meditation and a few asanas will be of great help for those suffering from hypertension. Mediation in a relaxed posture is the best way to get relief from stress, one of the major reasons of hypertension. Vajrasana, gomukhasana, ardha shalabhasana, or padmasana can be selected to treat hypertension.
Several yogasanas relieves the rigidity of your joints as they are very much helpful to improve the blood circulation in the affected areas. Here, yoga becomes a natural cure for arthritis. Gentle, balanced and precise movements without maintaining them for too long are advisable. Pawanmuktasana, setubandhasana, ardha halasana, tadasana, vakrasana, are garudasana found to be helpful in treating arthritis.
In the case of women, yoga is the best natural therapy for menstrual problems like delayed periods, painful periods, etc. Chakrasana, setubandhasana, shavasana, naukasana, bhramari, or pranayama can be tried out as a remedy for these kind of problems. However, the advice of a medical practitioner is required if the problems persist.
The treatment of anxiety with psychotherapy and medication can be complemented with yoga as it can build in a calm state of mind. Bhujangasana, ardha shalabhasana, ardha halasana,jalneti, or kapalbhati kriya can be practiced on a daily basis to cope with anxiety.